20 YEARS OF SCHOOL
PACKED INTO A
5 SERIES WORKSHOP
Are you a stressed out school leaders, tetering on the edge of full on burnout?
I have been where you are.
For me, the impetus to shift my priorities and practice self-care came from a school crisis. I developed Mindful Leaders Network to teach you what I have learned so you don't have to have a crisis to make life affirming shifts.
M I N D F U L
L E A D E R S N E T W O R K
A 5 SERIES WORKSHOP FOR SCHOOL LEADERS
In Mindful Leaders Network (MLN) we help leaders learn strategies to reduce their stress and increase their joy.
The amount of stress on school leaders has grown significantly over time. Nearly one quarter of all schools have a new principal each year.
If principals are the key driver for school change, we must direct focus to the wellbeing of the leader, providing actionable strategies to support their well-being.
Targets of MLN
Connect with their colleagues
Learn the impact of stress
Discover strategies to reduce stress and increase joy
Grow in self-awareness
MLN Focus Areas
Mindfulness-overview, definition, history
Stress and its effects
State of School Leadership Today
Overview of Mindfulness
Mindful Habits and Hacks
Leveraging meditation to mitigate stress
Power of gratitude
Prioritizing mindful movement
Practicing the pause
Importance of rest
"Mindful Leaders Network made me a better leader and a better person."
-Principal Portland Public